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High Performance.

In Sync With Your Body.

Personal Training powered by Physio expertise.

Built for sustainable progress.

Move with intention.

You train hard. Make it meaningful.

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Develop Physical Awareness

Learn to understand your body, your limits, and your potential.

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Turn Effort Into Progress

Align every session with your physiology for systematic and sustainable results.

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Build Lasting Autonomy

Turn guided practice into self-directed mastery that endures beyond your training sessions.

Group Training Outdoors

Small group. Big results.

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Outdoor

Train outside — in the EZB Park, Ostpark or Grüneburgpark.

 

No mass workout.

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Functional

Every session is built around real movement ability that carries over into daily life and sport.

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Individual

Thoughtfully coached.

Adapted to your level.

 

Outside, where training belongs.

Our Personal Training Process

A systematic approach builds performance on a foundation of awareness and health, powered by physio expertise.

Step 1: Precision Assessment

We start exactly where you are​

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  • Assessing your individual movement capacity, constraints, and strengths

  • Defining clear milestones and a structured path forward.

Step 2: Movement Restoration

We address your weak links

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  • Rebuilding mobility, coordination, and foundational strength.

  • Removing factors that limit efficiency, output, and resilience.

Step 3: Performance Development

We build your capacity

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  • Applying progressive training tailored to your ability and goals

  • Developing strength and skill that translate into measurable performance gains.

Ready to Elevate Your Performance?

Starting with us is simple.

01

Initial Contact

  • Share your goals and submit the form.

  • We’ll reach out to clear any remaining questions.

  • Alternatively call or write a message

  • Then we schedule your initial assessment session.

02

The Assessment Session

  • Together we run through a comprehensive evaluation of your mobility, mechanics, and current capacity.

  • We lay out a plan with clear milestones for your coming training cycle.

  • After this session, you decide if we continue our work together and how many sessions per week you wish to attend.

03

Individualized Training

  • 1:1 in-person coaching (1–3x per week)

  • Ongoing feedback. Progressive adjustment. Measurable progress.

  • Minimum cycle of 12 weeks to ensure high-quality results.

WHO AM I

Florin Hilti - Trainer & Physiotherapist

I’m a trainer and physiotherapist helping you improve your physical development and build performance in the activities you love — while supporting health and sustainable progress.

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I am a:

  • Licenced Physiotherapist in Germany

  • Personal Trainer for more than 10 years

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